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Self Help Guides

All Self Help guides can be found here.

Abuse
Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression
Domestic Violence
Eating Disorders
Food for Thought
Health Anxiety
Hearing Voices
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Self Harm
Shyness and Social Anxiety
Sleeping Problems
Stress
Prisoner Anxiety
Prisoner Depression and Low Mood
Prisoner Post Traumatic Stress

All Self Help Guides are supplied by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust

Recent News & Events

Cllr Kieran & Ed’s fundraiser for Love Me Love My Mind 17 November 2023
The Mayor’s Charities 2023/24 5 October 2023
WE POWER ON 5 October 2023
Coast to coast by bike – with some big hills in between 12 September 2023

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